Brown Rice for Gestational Diabetes | Benefits | Side Effects

Brown Rice for Gestational Diabetes | Benefits | Side Effects

Gestational diabetes, which causes higher than normal blood sugar levels to be present, occurs during pregnancy. Gestational diabetes testing usually occurs between 24 and 28 weeks of pregnancy. Eating for diabetes means selecting your foods wisely and choosing the best carbohydrates to suit your meal plan. Brown rice is a nutty, earthy flavored whole grain rice that is an ideal replacement for high carbohydrate white rice. Not only are these types of carbohydrates more nutritious, but your body also digests them more slowly.

The following are the benefits of brown rice:

  • Brown rice is cholesterol free
  • Has no trans fats, sodium or gluten.
  • Contains potassium, B vitamins and iron supplied are necessary nutrients.
  • Prevent some of the heart-related complications

The following is a list of possible side effects that may occur:

  • No severe reported side effects.
  • May or may not work for all.
  • Brown rice is safe in amounts found in food, but there’s not enough information to know if it’s safe in the larger amounts that are used as medicine.